Food Journal - Personal Trainer One

Personal Trainer One Visual Demo

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The food journal is a powerful tool for planning a nutritious diet that will enable you to meet your fitness goals.

Click one of the green (+) buttons by a meal to see how to add foods to your journal.

Click the green "Q" button by each meal to see how a low calorie Quick Meal template works.

Click "My Exercise" (left column) to go to the Exercise Journal.

Click "Other Tools" (left column) to go to the other tools area of Personal Trainer One.

Click "Help" (top left) to go to the help manual.

Click "File" (top left) to return to the log on screen.